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Our Services

  • This package includes (1) initial consultation, 2 remote follow-up sessions, and weekly remote check-ins for 4 months.

    Initial consultation(60 min) includes:

    • Review of health background and nutrition intake forms (completed prior to first appointment). 

    • Discussion of health/nutrition goals while addressing personal barriers to change. 

    • Analyzation of lab testing/functional diagnostic tests (if applicable).  

    • Develop a personalized nutrition care plan: including calorie/macro breakdown, specific nutrient intake, supplement recommendations, lifestyle interventions, and supplemental nutrition education material. 

    Weekly check-ins: 

    • Report weight. 

    • Adjust calorie/macronutrient targets as needed to obtain goals (like increasing energy, weight loss, or weight gain). 

    • Provide supplemental resources aiding the individual's care plan like meal planning best practices, grocery shopping tips, recipe ideas, tips to overcome emotional eating, etc. 

    • Goal setting for the upcoming week.

      Throughout the 4 months, 2 remote follow-up appointments will be scheduled (30 minutes). This includes reviewing your personalized nutrition plan, reassessing functional labs (if applicable), and assessing body composition.

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    *Access to supplement dispensaries with member discounts

    *Access to recipe library 

    *Open communication through the patient portal

  • This package includes (1) initial consultation, 3 remote follow-up sessions, and weekly remote check-ins for 6 months.

    Initial consultation(60 min) includes:

    • Review of health background and nutrition intake forms (completed prior to first appointment). 

    • Discussion of health/nutrition goals while addressing personal barriers to change. 

    • Analysis of lab testing/functional diagnostic tests (if applicable).  

    • Develop a personalized nutrition care plan: including calorie/macro breakdown, specific nutrient intake, supplement recommendations, lifestyle interventions, and supplemental nutrition education material. 

    Weekly check-ins: 

    • Report weight. 

    • Adjust calorie/macronutrient targets as needed to obtain goals (like increasing energy, weight loss, or weight gain). 

    • Provide supplemental resources aiding the individual's care plan like meal planning best practices, grocery shopping tips, recipe ideas, tips to overcome emotional eating, etc. 

    • Goal setting for the upcoming week.

      Throughout the 6 months, 3 remote follow-up appointments will be scheduled (30 minutes). This includes review of your personalized nutrition plan, reassessment of functional labs (if applicable), and assessment of body composition.

    *Access to supplement dispensaries with member discounts

    *Access to recipe library 

    *Open communication through patient portal