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Ideal for individuals looking to get back on track with their weightloss/ health goals!
This package includes (1) initial consultation, 3 remote follow-up sessions, and weekly remote check-ins for 6 months.
Initial consultation(60 min) includes:
Review of health background and nutrition intake forms (completed prior to first appointment).
Discussion of health/nutrition goals while addressing personal barriers to change.
Analysis of lab testing/functional diagnostic tests (if applicable).
Develop a personalized nutrition care plan that includes:
- Calorie/macro breakdown,
- Specific nutrient intake to prevent deficiencies
- Supplement recommendations
-Supplemental nutrition education materials
lifestyle interventions,
-Exercise intensity and duration recommendations.
-Stress management
-Sleep support
Weekly check-ins:
Weekly weight in (optional)
Adjust calorie/macronutrient targets as needed to obtain goals (like increasing energy, weight loss, or weight gain).
Provide supplemental resources to support the individual's care plan, such as meal-planning best practices, grocery-shopping tips, recipe ideas, and strategies to overcome emotional eating.
Goal setting for the upcoming week.
Over the 6 months, 3 remote follow-up appointments will be scheduled (30 minutes each). This includes review of your personalized nutrition plan, reassessment of functional labs (if applicable), and assessment of body composition.
*Access to supplement dispensaries with member discounts
*Access to recipe library
*Open communication through the patient portal
Ideal for individuals looking to get back on track with their weightloss/ health goals!
This package includes (1) initial consultation, 3 remote follow-up sessions, and weekly remote check-ins for 6 months.
Initial consultation(60 min) includes:
Review of health background and nutrition intake forms (completed prior to first appointment).
Discussion of health/nutrition goals while addressing personal barriers to change.
Analysis of lab testing/functional diagnostic tests (if applicable).
Develop a personalized nutrition care plan that includes:
- Calorie/macro breakdown,
- Specific nutrient intake to prevent deficiencies
- Supplement recommendations
-Supplemental nutrition education materials
lifestyle interventions,
-Exercise intensity and duration recommendations.
-Stress management
-Sleep support
Weekly check-ins:
Weekly weight in (optional)
Adjust calorie/macronutrient targets as needed to obtain goals (like increasing energy, weight loss, or weight gain).
Provide supplemental resources to support the individual's care plan, such as meal-planning best practices, grocery-shopping tips, recipe ideas, and strategies to overcome emotional eating.
Goal setting for the upcoming week.
Over the 6 months, 3 remote follow-up appointments will be scheduled (30 minutes each). This includes review of your personalized nutrition plan, reassessment of functional labs (if applicable), and assessment of body composition.
*Access to supplement dispensaries with member discounts
*Access to recipe library
*Open communication through the patient portal