6 Month Program *$117 savings
This package includes (1) initial consultation, 3 remote follow-up sessions, and weekly remote check-ins for 6 months.
Initial consultation(60 min) includes:
Review of health background and nutrition intake forms (completed prior to first appointment).
Discussion of health/nutrition goals while addressing personal barriers to change.
Analyzation of lab testing/functional diagnostic tests (if applicable).
Develop a personalized nutrition care plan: including calorie/macro breakdown, specific nutrient intake, supplement recommendations, lifestyle interventions, and supplemental nutrition education material.
Weekly check-ins:
Report weight.
Adjust calorie/macronutrient targets as needed to obtain goals (like increasing energy, weight loss, or weight gain).
Provide supplemental resources aiding the individual's care plan like meal planning best practices, grocery shopping tips, recipe ideas, tips to overcome emotional eating, etc.
Goal setting for the upcoming week.
Throughout the 6 months, 3 remote follow-up appointments will be scheduled (30 minutes). This includes review of your personalized nutrition plan, reassessment of functional labs (if applicable), and assessment of body composition.
*Access to supplement dispensaries with member discounts
*Access to recipe library
*Open communication through patient portal
This package includes (1) initial consultation, 3 remote follow-up sessions, and weekly remote check-ins for 6 months.
Initial consultation(60 min) includes:
Review of health background and nutrition intake forms (completed prior to first appointment).
Discussion of health/nutrition goals while addressing personal barriers to change.
Analyzation of lab testing/functional diagnostic tests (if applicable).
Develop a personalized nutrition care plan: including calorie/macro breakdown, specific nutrient intake, supplement recommendations, lifestyle interventions, and supplemental nutrition education material.
Weekly check-ins:
Report weight.
Adjust calorie/macronutrient targets as needed to obtain goals (like increasing energy, weight loss, or weight gain).
Provide supplemental resources aiding the individual's care plan like meal planning best practices, grocery shopping tips, recipe ideas, tips to overcome emotional eating, etc.
Goal setting for the upcoming week.
Throughout the 6 months, 3 remote follow-up appointments will be scheduled (30 minutes). This includes review of your personalized nutrition plan, reassessment of functional labs (if applicable), and assessment of body composition.
*Access to supplement dispensaries with member discounts
*Access to recipe library
*Open communication through patient portal